Unwind with Poppy Jamie24 Juli 2022

120: Why movement is key to keeping your brain healthy with Caroline Williams

A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the month of July. To claim your discount, head to Currentbody.com/notperfect. Thanks again to FOREO!

Today's interview is Caroline Williams, a best selling author, a science writer and writes for many leading publications globally, from the New Scientist to the BBC to The Times, Telegraph, Boston Globe and many more. Her first hit book, Override, looks at rewiring the brain, and her latest book, Move, delves into why we need to move our body to look after our brain. This book had me glued to it and it is genuinely a must read for every single person. I had no idea how much of a disastrous affect our sedentary lives are having on IQ, mental health and of course, physical health as we've become addicted to our screens. Research suggests our intelligence and creativity has taken a hit and our anxious thoughts have multiplied as a result. I can't wait for you all to hear this conversation with Caroline, who writes in such a witty, fascinating and heavily researched backed way about why we need to move our legs and perhaps dance more too. I think we can all get on board with that!

Find more information on Caroline Williams:

Website: https://www.carolinewilliams.net/

Books: https://www.carolinewilliams.net/books

Instagram: @carolinewilliams_science

If you want to join our Whatsapp group for the podcast and be a part of a feel good group, please click on this link: https://chat.whatsapp.com/CHRBxybXjB1D2dAg0isHwc

---

Hosted by Poppy Jamie

Produced by Georgie Rutherford

Edited by George Drake

Please feel free to drop us an email on contact@notperfectpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(225)

How to improve your sleep and unlock endless benefits with Mollie Eastman

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the founda...

6 Dec 202442min

The truth about women’s bodies (the part science forgot to study) with Cat Bohannon

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a comp...

29 Nov 202446min

How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including ...

22 Nov 202437min

Why are sperm counts declining? With Stacey Colino

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncover...

15 Nov 202447min

New Methods to succeed in business and life with Sharmadean Reid

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneu...

8 Nov 202442min

Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni

In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in...

31 Okt 202436min

How to optimise male fertility with Dr Justin Dubin

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shocking...

3 Maj 202451min

How to invest in yourself and build resilience in your relationships with Dr Aria

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success st...

26 Apr 202447min