Using Meditation & Mindfulness in the New Year with Jesika Harmon

Using Meditation & Mindfulness in the New Year with Jesika Harmon

Want to start the new year with more peace, clarity, and intention? In this episode of the Pretty Sisters Podcast, I sit down with Jesika Harmon to explore the power of meditation and mindfulness—and how they can help you feel more present, balanced, and in control of your life.

We talk about simple ways to incorporate mindfulness into your daily routine, how meditation can reduce stress and improve confidence, and why slowing down is the secret to moving forward with purpose. If you’re ready to embrace more calm, joy, and focus in 2025, this episode is for you! 💖

#ThinkPretty #Mindfulness #Meditation #NewYearIntentions #Confidence #PrettySistersPodcast

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Avsnitt(52)

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

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Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NPAfter nearly three decades as a labor and delivery nurse, my dear friend Andrea Lanham has seen it...

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From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

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Healing Through Harmony: Music, Meditation & the Cancer Journey

Healing Through Harmony: Music, Meditation & the Cancer Journey

🎵 Healing Through Harmony: Music, Meditation & the Cancer JourneyWhat happens when a world-renowned concert pianist and a meditation expert come together in the midst of a life-changing diagnosis?In ...

28 Okt 202555min

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Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over What if everything you planned for your future changed in a single moment?In this unforgettable episode of the Pretty Sisters ...

9 Okt 20251h 7min

The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

16 Sep 202546min

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

Ep 45 – The Power of Movement, Mentorship & Midlife Evolution with Nicky KnightonWhat does it look like to keep evolving, learning, and becoming, no matter your stage of life?In this episode of the Pr...

5 Aug 202546min

The Power of Prayer & Manifestation with Lucia Hullinger (Part 1)

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What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

22 Juli 202554min

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