BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect

In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation about confidence, perfectionism and what it really takes to perform at the highest level. Together, they explore the difference between striving for excellence and chasing perfection, the psychology of self-belief, learning to trust your body, and how becoming a mother has transformed Yasmine's relationship with both her career and herself. They also discuss the power of rituals, the importance of identity beyond work, why rest can make us stronger, and how true confidence isn't about being flawless—it's about feeling secure enough to be fully yourself. Visit Code8: ⁠https://codeeight.com/⁠ Follow Code8 on Instagram: ⁠@code8beauty⁠ Follow Manon: ⁠@manonlagreve⁠ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠www.griefworks.com/therapy⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices