How I Met The Man Of My Dreams 6 Months After My Toxic Relationship Breakup

For nearly 10 years I was in back-to-back toxic relationships with avoidant, emotionally unavailable, emotionally abusive, narcissists...

And after ending a 4-year toxic relationship, I did something most people don't do after a breakup...

Instead of jumping straight into dating, I dedicated the first 3 months entirely to deep healing.

In this episode, I'm walking you through exactly what that healing looked like, and why it's the reason I met my now-partner just 6 months after that breakup (and we've been together for over 3 years since).

I break down the 5 things I focused on healing through somatic trauma healing (the work that moves 10x faster than talk therapy)

I share why trying to "move on" too fast after a toxic relationship never actually works, and why avoiding your grief only delays your healing. If you don't process it, break the trauma bond, and heal the wounds underneath it, you'll keep repeating the same relationship cycle with a different man.

If you're healing from a toxic relationship, working through a trauma bond, or trying to break your anxious attachment patterns for good, this episode will show you exactly what the process actually looks like, and why it's so worth doing properly.

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LINKS:
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