196 - When doing well feels bad

196 - When doing well feels bad

Have you ever found yourself having finally achieved a goal or sitting in a chapter of life that you've been longing for... only to feel a sudden slump of mood, even a sense of dread? I have, and in this episode I ponder how it makes sense to me in the context of my TCK story...

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Avsnitt(205)

202 - When Sadness meets Hope

202 - When Sadness meets Hope

I recorded this while holding a lot of sadness - sadness for the pain in hear in so many TCK stories. In this episode I wonder about how much the stories of these sadnesses have to tell us about who w...

9 Okt 24min

201 - When we don't feel safe...

201 - When we don't feel safe...

In this episode, I wanted to reflect on how complicated it can be to work with safety. It's what so much wellness work is focused on - generating a bodily experience of safety, regulating our nervous ...

2 Okt 29min

200 - A Manual of Me

200 - A Manual of Me

200th episode! Eeeep! So good to look back and celebrate getting here! This episode is a revisit of a short workbook I developed a while ago - My Optimal Functioning Manual - because I am feeling the ...

25 Sep 24min

199 - How do we do... Joy?

199 - How do we do... Joy?

Today I'm pondering how Joy works for Third Culture Kids - why it can be hard to access, why our experience of it can feel complicated and how we can expand our story of Joy. Thanks for joining! Host...

18 Sep 28min

198 - My Loft, Shared

198 - My Loft, Shared

New season here in the UK, but I'm pondering the wonders of the last - specifically summer visits that had me enjoying anew the magic of having a loft - this time to share... Settledness as a TCK stil...

11 Sep 22min

197 - TCKs and Fear of Inadequacy

197 - TCKs and Fear of Inadequacy

A sense of inadequacy pervades for so many TCKs, and this week I'm reflecting (having had my own bruises triggered) on what pieces of our story make us sensitive to this - and how a sense of "good eno...

21 Aug 24min

195 - Powerlessness as a TCK

195 - Powerlessness as a TCK

Powerlessness is a theme that shows up a lot in TCK stories. In this episode I'm exploring why this is and the difficulty of owning the power we gain as adults. Hosted on Acast. See acast.com/privacy ...

7 Aug 21min

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