EN 15 The Day I Stopped Controlling Everyone (And Started Finding Peace)

EN 15 The Day I Stopped Controlling Everyone (And Started Finding Peace)

Have you ever felt responsible for everyone else's emotions? Have you found yourself trying to fix, help, or keep the peace,even when it leaves you exhausted?

In this very personal first episode, I share a realization that has quietly changed my life: freedom didn't come from controlling my surroundings. It came from learning to regulate myself instead.

We'll explore hypervigilance, people-pleasing, the nervous system, and how letting go of control can become the beginning of real peace. At the end of the episode, I'll guide you through a simple exercise you can try today.

I'm so glad you're here. If this episode resonated with you, I'd love for you to follow the podcast and leave a review. And if someone came to mind while you were listening, consider sharing this episode with them. Sometimes one conversation can change a life.

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Avsnitt(52)

NO 18: Hvorfor sprekker stemmen når du synger?

NO 18: Hvorfor sprekker stemmen når du synger?

Har stemmen din noen gang sprukket akkurat idet du nærmer deg den lyse tonen? Da er det lett å tenke at du ikke kan synge, men en stemmeknekk betyr som regel ikke at noe er galt. I denne episoden fork...

26 Sep 15min

NO 17 Blir stemmen sliten etter korøvelsen? Slik kan du synge mer økonomisk

NO 17 Blir stemmen sliten etter korøvelsen? Slik kan du synge mer økonomisk

Blir du sliten i stemmen etter korøvelsen? Kanskje halsen strammer seg, de lyse tonene blir tyngre og du føler at stemmen nesten er «brukt opp» når dere kommer til den siste sangen? Det er akkurat det...

12 Sep 16min

EN 16 The Paradox of Letting Go

EN 16 The Paradox of Letting Go

What if letting go isn't about giving up? What if it's actually the beginning of trust, freedom, and inner strength? In this episode, I explore one of the biggest paradoxes I've experienced: the less ...

29 Aug 11min

NO 14 Friere enn før: hvorfor stemmen min har begynt å forandre seg

NO 14 Friere enn før: hvorfor stemmen min har begynt å forandre seg

Hva skjer når du slutter å prøve å bli flinkere og heller begynner å bli mer deg selv? I denne personlige episoden deler jeg hvordan det siste året har forandret meg. Etter å ha spilt inn tolv egne sa...

1 Aug 22min

EN 13 If You Were Laughed At As A Child

EN 13 If You Were Laughed At As A Child

Many adults carry invisible wounds from childhood. Maybe you were laughed at when you sang. Maybe you were told to quiet down. Maybe you learned that being fully yourself wasn't safe. In this episode,...

18 Juli 18min

EN 12 You Don't Need To Be Braver First

EN 12 You Don't Need To Be Braver First

What if courage isn't something you find before you begin? In this episode, Linn shares a gentle reminder for anyone who is waiting to feel more confident, more ready, or more certain before taking th...

4 Juli 17min

NO 11 Stemmen din avslører hvordan du har det

NO 11 Stemmen din avslører hvordan du har det

🎙️ Stemmen din avslører hvordan du har det Stemmen din lager ikke bare lyd. Den avslører også stress, trygghet, frykt, livsgnist og hvordan du egentlig har det inni deg. I denne episoden snakker jeg ...

20 Juni 20min

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