Integrating ADHD with Cameron Gott31 Juli

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the whole season — completion — and the specific way ADHD makes it hard to put things down. Using the image of carrying a picnic potato from one activity to the next until it goes cold, he explores why release, more than achievement, is often the real skill: setting something down not as failure or loss, but as a way to create distance, reflect, and pull the learning forward.

Cam gets personal about the podcast itself as an exercise in this practice — 46 weeks of learning to tell a story with a beginning, middle, and end, a real stretch for a mind wired to diverge rather than converge. He shares what's shifted (46 episodes down from 10 hours of prep a week to 2), what hasn't (still not "great" at it, and that's fine), and a hard-won lesson in letting good enough be good enough.

He closes with a reflection on purpose — riffing on a Norman Lear/Aristotle line about happiness as the exercise of your vital abilities — and an invitation: take the next 10 weeks, before Season Two begins October 9th, to notice what you're picking up, what you're ready to set down, and what that says about what actually matters to you.

Season Two returns October 9th.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(46)

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Juli 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Juli 19min

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens th...

3 Juli 33min

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Some days the flight plan holds. Most days it doesn't. In this episode, Cam explores what happens when life — and ADHD — diverts your best intentions: the reroute to Reykjavik, circling back to Sydney...

26 Juni 48min

Ten Week Integration Reset — Week 5: Whispers of a Calling

Week five of the 10-Week Integration Reset asks a different kind of question: beyond managing your ADHD, beyond fending off the saboteur — what's quietly pulling you forward? In this episode, Cam expl...

19 Juni 30min

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

The moment you step into practice — really step in — something shows up right on cue. Not the saboteurs this time. This week it's the ADHD reveal. And yes, it's called a party on purpose. This is not ...

12 Juni 29min

Ten Week Integration Reset — Week 3: Stepping Into Practice

Here's what happens the moment you actually try to do the thing: ADHD shows up at the door. Not the just saboteurs this time — they came last week. This is the threshold moment, that gap between think...

5 Juni 39min