Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine

In this episode, host, Malisa Hepner, sits with Bryan Blackmon as he shares his journey from addiction to sobriety and how he rebuilt his life through resilience, self-love, and consistent daily routines.

Bryan opens up about the mindset shifts that helped him transform his relationship with himself and why small, intentional choices can create lasting change. Now using his story to help others, he reminds us that our past doesn't have to define our future—and transformation often begins with simply choosing to show up for ourselves one day at a time.

Choose one small routine that supports the person you're becoming and commit to it this week. Each time you follow through, remind yourself: "I am someone who shows up for myself." Lasting change is often built through small promises we consistently keep.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Bryan's links: Website, Insta, Youtube, TikTok

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It's Never Too Late to Heal: Childhood Trauma, Shame & Becoming Your Authentic Self

What if it's never too late to heal, reconnect with yourself, and become who you were always meant to be? Host, Malisa Hepner, sits with Lena Fein as she shares her powerful journey of healing from ch...

14 Aug 47min

How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts

In this episode, clinical psychologist Shang Olsen explores the psychology behind rumination, overthinking, and repetitive negative thoughts—and why trying to control or eliminate your thoughts can so...

12 Aug 41min

Identity Shifts: You Don't Have to Do More to Become Who You're Meant to Be

In this solo episode, Malisa Hepner reflects on identity, authenticity, astrology, and the strange in-between spaces that come with personal growth. From the intensity of eclipse energy to recognizing...

10 Aug 18min

How to Make Someone Feel Seen Instead of Solved

What does someone really need when they're hurting? In this episode, therapist Malisa Hepner welcomes back friend of the show, Elaynie Painter, to explore why our instinct to fix, solve, or offer advi...

7 Aug 57min

Who Are You Becoming? The Psychology & Spirituality of Identity, Manifestation, and Growth

What if the biggest thing standing between you and the life you want is the identity you're unconsciously holding onto? In this solo episode, Malisa Hepner explores the powerful intersection of psycho...

5 Aug 21min

Why I Welcome Grief: Learning to Live After Profound Loss

In this deeply personal solo episode, Malisa Hepner shares what it's been like navigating life after profound loss while continuing to choose joy, presence, and healing. Reflecting on how PTSD, grief,...

3 Aug 25min

The Path to Enlightenment Through Embodiment | Healing Trauma by Feeling, Not Escaping

What does it actually mean to become embodied? In this episode, Malisa Hepner sits down with Ben Oofana to explore the path to enlightenment through presence, emotional healing, and reconnecting with ...

31 Juli 29min