Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation. We explore critical factors ranging from physical readiness, including body composition and muscle density, to the often-overlooked mental and emotional preparedness...

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Avsnitt(269)

Bikini Basics with Erin Kamm

Bikini Basics with Erin Kamm

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right c...

17 Aug 1h 1min

Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing co...

13 Aug 18min

Unleashing The Mane Secrets Part 2 with Ashley Jenelle

Unleashing The Mane Secrets Part 2 with Ashley Jenelle

Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to t...

10 Aug 1h 1min

Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, u...

6 Aug 20min

Unleashing The Mane Secrets Part 1 with Ashley Jenelle

Unleashing The Mane Secrets Part 1 with Ashley Jenelle

Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming pers...

3 Aug 52min

Love and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda

Love and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda

Send us Fan Mail Discover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard,...

30 Juli 16min

Love and Marriage: Mika and Paul Part 2

Love and Marriage: Mika and Paul Part 2

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep in...

27 Juli 59min

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