48. Strong for Life: Minimizing muscle loss with age
Sarcopenia, the gradual loss of muscle mass and function, affects everyone as they get older, typically beginning in our late 30s to early 40s. In this episode, we break down why it happens, what's ac...
12 Okt 42min
47. Stronger Miles: Why Runners Should Be Lifting Weights
This week, we dive into why runners, and endurance athletes of all kinds, should be incorporating resistance training into their routines. We break down how lifting complements running by improving ru...
5 Okt 35min
46. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 2)
In this episode, the Emily and AJ dig into the gut-brain connection, busting the myth that gut-produced serotonin directly controls your mood, and explaining how exercise redirects blood flow away fro...
28 Sep 28min
45. Your Gut, Your Brain & Your Performance: The Science Behind the Connection (Part 1)
Ever felt butterflies before a big presentation, or a stomach-drop when you're stressed? That's not "all in your head", it's the gut-brain axis at work. In this episode, we break down the science of h...
21 Sep 27min
44. Fad Diets: Why the "Next Big Thing" Usually Isn't the Answer
Fad diets keep resurfacing because they promise fast, dramatic results but this episode breaks down why the "next big thing" almost never works long-term. From juice cleanses and detoxes to carnivore,...
14 Sep 36min
43. All About Fiber: The Sh*t you should be eating more (Part 2)
In this episode, two nutrition coaches, Emily and AJ, dig into fiber, why it matters, how to actually get more of it into everyday meals, and where they disagree on supplements. They cover easy ways t...
7 Sep 24min
42. All About Fiber: The Sh*t you should be eating more (Part 1)
In this episode, Emily and AJ dive into fiber, one of the most overlooked pillars of a healthy, sustainable diet. They break down the difference between soluble and insoluble fiber, explain how each s...
1 Sep 30min
41. Raising Active Kids: How to Get Your Children Involved In Fitness
This week's episode dives into raising active kids and getting children genuinely excited about movement. Emily and AJ shared how modeling healthy habits, rather than just talking about them, became a...
24 Aug 28min
