26. Summer Events, Vacations, BBQs - How to Stay on Track Without Missing Out

Stay on track this summer without missing out. This episode breaks down how to navigate vacations, barbecues, and social events without falling into the all-or-nothing trap, showing that progress isn't ruined by one meal but by inconsistent habits over time. Instead of extremes, Emily and AJ emphasize balance through simple, repeatable actions like eating normally before events, prioritizing protein and hydration, planning ahead, and staying active in flexible ways. The real shift comes from mindset and identity, choosing moderation, consistency, and self-trust over perfection, so you can enjoy the moment while still making progress.

What You'll Walk Away With:

• Avoid the all-or-nothing mindset: Progress comes from balance, not extremes. One imperfect meal won't derail you, but swinging between restriction and overindulgence will.
• Stick to simple, consistent habits: Eat normally before events, prioritize protein, stay hydrated, and keep basic routines even when your schedule is less structured.
• Plan ahead to stay in control: Bring a dish, have snacks on hand, and think through your meals so you don't show up overly hungry or make impulsive choices.
• Focus on weekly consistency, not single moments: It's not one event that impacts progress, it's when one meal turns into an entire weekend of being off track.
• Shift your identity, not just your actions: Long-term success comes from seeing yourself as someone who can be flexible and make balanced choices anywhere, not someone who is either "on" or "off."

"It doesn't have to be perfect, that should never be the goal. But the idea is to create more consistency over time, so that there aren't these big swings, and so your body can adapt to what you're actually trying to accomplish."-Emily

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/

Instagram: https://www.instagram.com/bedellever/

Enjoyed the Episode?

If this conversation resonated with you, make sure to subscribe, leave a review, and share this episode with a friend who's stuck in the start-over cycle. Your support helps more people find the podcast and build healthier habits that last.

Until next time—keep showing up, stay consistent, and remember: small steps add up to big change.