15. How to move on after a break-up and how to find soulmate love with Elizabeth Clair de Lune
Sex & Soul13 Okt 2023

15. How to move on after a break-up and how to find soulmate love with Elizabeth Clair de Lune

Welcome to a very beautiful episode about break-ups and how to find a healthy soulmate level relationship.

My guest Elizabeth Clair de Lune and I talk about when it is time to break up and how to move on.

This episode will give you plenty of tools you can try to navigate the grief of a break-up.

We also discuss narcissism, protection mechanisms that sabotage a good relationship, the importance of knowing ourselves and our needs.

And finally... what does soulmate love even mean?

Find Elizabeth on Instagram: https://www.instagram.com/the.unicorn.academy.tm/

Or check out her website: https://www.theunicornacademy.org/

Connect with Leen:

Instagram: https://www.instagram.com/leen.s.coaching/

Register for Leen's newsletter: ⁠https://leen-s.com/


Chapters:


(00:00:00 Intro

(00:02:22) When is it time to move on and break up?

(00:09:15) "The grass is greener" the syndrome

(00:09:38) Soul mate love is about evolving together

(00:13:05) True love in the imperfection

(00:15:30) Protection mechanisms that sabotage relationships

(00:24:02) The layers and importance of grief

(00:25:25) Why it is so hard to let the other go: the protest phase

(00:30:22) When it feels like you are never going to find love again

(00:37:40) How can you open your heart again

(00:46:57) How to repattern your nervous system for next level love

(00:54:23) When to start dating again?

(01:00:25) Showing up for growth together: the soul connection

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