HNL 2026-01-09 Lifestyle Medicine: 21st Century Medicine - Dr. Marc Braman

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marc Braman, M.D., M.P.H., Former Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current problems associated with today’s U.S. Healthcare System. Many experts have called Lifestyle Medicine , “the medicine of the 21st Century”. Dr Braman discusses the current healthcare system and its problems. He tells how Lifestyle Medicine can play a critical role in providing a much better option in healthcare that can truly improve the health and wellness of patients without relying on drugs and surgery by using natural methods. The American College of Lifestyle Medicine, a new medical society of pioneering physicians and healthcare professionals is discussed.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

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HNL 2026-10-16 The Golden Door Table - Chef Greg Frey Jr.

Today on Health and Longevity, Dr. John Westerdahl's featured guest, is Chef Greg Frey Jr., the Executive Chef of the Golden Door Spa and Wellness Retreat in Southern California. The Golden Door is re...

16 Okt 28min

HNL 2026-10-09 Healthy Coffee Alternative - Caroline MacDougall

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall, Founder and CEO of Teeccino, a manufacturer of what has been called, "America’s favorite coffee alternative....

9 Okt 28min

HNL 2026-10-02 The Fitness Formula - Dr John Westerdahl

Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optima...

2 Okt 28min

HNL 2026-09-25 Spiritual Wellness - Dr. Robert A. Schuller

Today on Health and Longevity, Dr. John Westerdahl's featured Guest: Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Former Host of the Hour of Power television ministry, a...

25 Sep 28min

HNL 2026-09-18 Plant-Powered Seniors - Vesanto Melina and Dr. Charlyn Black

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Dietitian Vesanto Melina and Physician Charlyn Black, MD, coauthors of a new book, along with their colleague, Dietitian Brenda...

18 Sep 28min

HNL 2026-09-11 The Golden Door Table - Chef Greg Frey Jr.

11 Sep 28min

HNL 2026-09-04 Looking Your Best at Any Age - Valerie Ramsey

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, professional model, health and lifestyle lecturer, and author of the book, Gracefully – Looking Your Best at Any ...

4 Sep 28min

HNL 2026-08-21 The Detox Diet - Dr. Elson Haas

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael...

21 Aug 28min