Reflecting on series one of The NottAlone Podcast

Reflecting on series one of The NottAlone Podcast

That’s a wrap! Dr Maddi Popoola and Dr Orlaith Green look back on series one of The NottAlone Podcast and share their highlights.

This series has been all about young people’s mental health, from infants to teenagers, with real conversations, personal experiences and expert advice aimed at busy parents and professionals, including teachers, who are working with children and young people.

If you've enjoyed this series, please remember to subscribe for future episodes and leave us a comment, rating or review wherever you listen to help us reach more people to join in the conversation.

We’d love to hear your thoughts on this season and any suggestions on what you want us to cover next! You can get in touch by leaving us a comment, on our social media or by emailing nottalone@nottscc.gov.uk.

Remember, whatever you’re going through, you are not alone.

About NottAlone

NottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.

NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals workingwith them.

Visit the NottAlone website: ⁠⁠nottalone.org.uk⁠⁠
About the podcast

This series of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten.
Find out more about the show: ⁠nottalone.org.uk/thenottalonepodcast⁠⁠
NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

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Avsnitt(21)

NottAlone Live 2026! Bonus Episode

NottAlone Live 2026! Bonus Episode

In this special live episode of the NottAlone Podcast, Maddi and Órlaith head to NottAlone Live 2026 at YMCA Newarkto explore this year's theme, Self-Care Summer. Speaking with organisers, workshop le...

31 Juli 29min

Checking in: how to start a conversation about mental health

Checking in: how to start a conversation about mental health

In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and wh...

11 Maj 21min

The psychology of mattering - helping young people feel valued and understood

The psychology of mattering - helping young people feel valued and understood

Series three of The NottAlone Podcast is a special four-episode podcast series which explores some challenging topics, hearing young people’s first-hand experiences of grief,loss, eating disorder reco...

25 Mars 50min

Overcoming anxiety and school avoidance with Shova

Overcoming anxiety and school avoidance with Shova

NottAlone co-founders Dr Maddi Popoola and Dr Órlaith Green sat down with 18-year-old university student Shova to discuss her experience with anxiety and panic attacks and the effect on her school att...

11 Mars 35min

Eating disorder recovery and cosy living for mental health with Grace

Eating disorder recovery and cosy living for mental health with Grace

Grace Wood sat down with The NottAlone Podcast hosts Dr Órlaith Green and Dr Maddi Popoola to talk about her road to recovery from an eating disorder and her plan to run the London Marathon to raise m...

25 Feb 33min

Girl vs grief: Ella's story of bereavement, sibling loss and mental health

Girl vs grief: Ella's story of bereavement, sibling loss and mental health

Fifteen-year-old Ella Mai Blower from Colwick shares her moving experience of coping with grief following the loss of her younger brother. Leo was just six years old when he passed away from a termina...

11 Feb 38min

And...that's a wrap for series two!

And...that's a wrap for series two!

As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.From suicide prevention and addiction to workplace burnout, men’s...

5 Nov 202510min

 The power of sports psychology for everyday mental health with Dr. Melissa Morrison

The power of sports psychology for everyday mental health with Dr. Melissa Morrison

Dr Maddi Popoola and Dr Órlaith Green are joined by Dr Melissa Morrison, also known as ‘The Sporty Ed Psych’. Together, they explore the often-overlooked connection between sports and mental health, d...

29 Okt 202536min

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