4 Ways to Reset Your Body After Summer

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts or restrictive diets. I'll walk you through the four pillars to use to help you reset after summer: nutrition, movement, sleep, and stress management, with practical steps to rebuild momentum in just 21 days. Are you ready to stop starting over and finally create habits that last this fall?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fitnewsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Guide (How to Macro For Perimenopause): https://www.functionallyfitwithelise.com/how-to-macroMacro Calculator: https://adashofmacros.com/macro-calculator-ffwe/Related Episodes:5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=10007786819245 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtMIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5bIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation YouTube: https://youtu.be/LY7Dnald8Gw

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PEPTIDES: I Changed My Mind

I have changed my mind on peptides. In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy. I break down what I’ve tried, the results I’veseen...

27 Aug 19min

Functional Flush: Reset Your Body In 7 Days

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...

20 Aug 8min

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min

Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...

13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

It’s time for a free masterclass. In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause. Losing weight after 40 has nothing to do with simply eati...

11 Aug 12min

Reverse Insulin Resistance Before It's Too Late

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...

6 Aug 12min

Is Your Husband the Reason You're Fat?

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...

4 Aug 15min