The Bryan Johnson & Kate Tolo Episode

Bryan Johnson is the longevity man. He has spent years measuring basically everything there is to measure about his body in an attempt not to die, and now he's brought his partner Kate Tolo over to measure us. This is concerning because we have been living very differently than these people. Bryan doesn't drink, doesn't eat at restaurants, goes to bed extremely early and has a list of 200 things that kill you in life. Kristin would like to know if she can still have wine and eat ten pounds of strawberries. Dave would like to know if sex holds value. Benny would like to know if Bryan ever sees another health man coming up behind him and wants to sprinkle a little microplastic in his smoothie. Along the way we eat a full Bryan Johnson meal, hear what prompted Bryan’s viral “just had sex with Kate” tweet, and find out how old Dave’s brain is (although he did smoke a little bit of weed beforehand, so maybe take the results with a grain of salt). The more we learn, the harder it is not to respect what these two are doing. Bryan has basically made himself the test subject for the rest of humanity, and Kate has somehow taken this extremely complicated human and put him in a comfy, confident, warm place where he can do it all. Thanks for watching and try not to die!

What happens:
0:00 benny’s nutty professor foot

0:57 teaser

1:20 brian & kate come over

1:49 maximizing for fun vs. maximizing for longevs

4:21 a crash course in changing your life

5:31 microdosing penis pills

6:59 measuring nighttime erections

7:35 bryan’s live-streamed psilocybin experience

12:19 why bryan does this

17:08 is immortality really possible

19:56 ridding your body of all microplastics

21:34 does sex hold value

24:29 dave has a great touch

25:47 nipple rumors

26:30 sexual speed

27:05 is bryan competitive with other longevity guys

28:15 brain measurement setup

30:34 measuring dave’s brain

32:05 200 things that kill you in life

34:49 do bryan & kate ever feel like giving up

35:57 bryan doesn’t eat food from restaurants

36:50 what if humanity gets wiped out first

37:38 how bryan & kate met

39:48 how kate created bryan’s brand

41:17 how bryan & kate got together

45:54 dave & kristin’s first kiss

46:33 bryan’s sweet demeanor

48:33 kate is a masterpiece of a human

49:07 bryan before kate vs. bryan after kate

50:07 bryan’s “I just had sex with kate” tweet

50:29 being recognized

51:43 did bryan's mormonism precondition his brain

52:18 benny's willpower

52:40 therapy

54:35 has bryan got a six-pack

54:52 what about laughter

56:11 dave's brain scan results

56:58 bryan's open-mindedness

57:48 the next generation of bryan johnsons

59:44 does bryan want a cheese puff

1:01:36 top 3 things bryan misses

1:02:38 bryan's haters

1:04:33 dave shows bryan & kate a video

1:07:02 video reactions

1:08:38 ten out of ten

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