EP. 103 – The Stories We Tell Ourselves w/ Zak Nash | The Patty Show

What if the story you keep telling yourself is the very thing holding you back?

For Episode 103 of The Patty Show, Patty sits down with Zak Nash—a longtime rock drummer, actor, 1st AD, husband, and fellow member of the 5AM Fun Fit Club—for an honest, hilarious, and sometimes very unfiltered conversation about identity, masculinity, fitness, relationships, entertainment, mindset, and building a life on your own terms.

Patty and Zak first connected on set, where Zak was working as a 1st AD. They immediately clicked, and this conversation picks up that friendship with plenty of laughs, real talk, and stories from both sides of the entertainment world.

Zak has spent years as a drummer for Liquid Ginger in the Savannah, Georgia rock scene, while also working in acting and film production. Now he's preparing for one of the biggest changes of his life: moving to Thailand with his wife.

The conversation explores what it means to start a new chapter, challenge old expectations, grow within a marriage, and have the courage to create a life that actually feels authentic.

And of course, Patty couldn't let a fellow 5AM Fun Fit Club member off the hook.

Zak gets up around 3:50AM to train with his wife, so we dive into the mindset behind waking up early, training with your partner, staying accountable, building discipline, and taking care of your body so you can show up stronger everywhere else.

From rock music and film sets to fitness, marriage, masculinity, personal growth, Thailand, and the stories we carry about ourselves, this episode goes in a lot of directions—but it all comes back to one question:

What story are you writing now?

In this episode:

🥁 Zak's journey as a rock drummer with Liquid Ginger 🎬 Acting and working in entertainment 🎥 Behind-the-scenes film production and 1st AD work 🇹🇭 Moving to Thailand and starting a new chapter 💍 Marriage, partnership, and growing together 💪 The 5AM Fun Fit Club ⏰ 3:50AM training and early-morning discipline 👊 Masculinity and identity 🧠 Mindset, self-acceptance, and personal growth 🌎 Reinventing yourself and rewriting your story 😂 Plenty of laughs, real conversations, and unfiltered moments

Language Disclaimer: This episode contains strong language and frequent profanity. Listener discretion is advised.

At The Patty Show, we're all about Passion, Pleasure, and Positivity—and pursuing your Personal Paradise in whatever way that looks for you.

Whether you're building a career, getting stronger, changing your mindset, traveling the world, starting over, or simply trying to become the person you want to be, there's always another chapter to write.

Join the Patty Party 🎉🌴

🎙️ The Patty Show: @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching: @pattysetiadifitness

Passion. Pleasure. Positivity.

Keep pursuing your Personal Paradise.

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