How Can Mindset & Manifestion Improve Your Life, Your Pain, & Your Pelvic Floor?
Is your mindset affecting your pain, pelvic floor, and overall life more than you realize? In this episode, we’re celebrating our favorite holiday, pelvic freaks, the Lion’s Gate Portal. Today we’re t...
20 Aug 34min
Could GLP-1s Help With Endometriosis And PMOS Symptoms? Let's Look At The Research With Dr. Hannah Kotsiris, PT, DPT
GLP-1s have become a major trigger word recently (especially online). It seems these days every other commercial or ad is for a GLP-1 medication. We get asked all the time, “What do you think about GL...
13 Aug 58min
Entering The Chat: Are Internal Exams Necessary For Pelvic Floor Therapy?
We’re entering the chat: Is the internal exam necessary to assess the pelvic floor? There has been a lot of buzz on social media and arguments between pelvic floor therapists on whether or not interna...
6 Aug 35min
What It's Really Like To Freeze Your Eggs: Amanda Tells All
We're switching things up this week with a cozy virtual episode from our homes while Amanda recovers from her egg retrieval! In honor of Amanda's egg freezing journey, we're dedicating this week's epi...
30 Juli 48min
Building Ladies Who Lift: Women In Fitness with Rae Reichlin
This week, we interviewed one of our favorite local Chicago business owners who just so happens to ALSO be a badass who paved the way for women in the fitness industry. Welcome Rae Reichlin to the pod...
23 Juli 1h 3min
Pelvic Floor Therapists Analyzing Sex Scenes: "Off Campus"
Today we’re trying something new on the pod: we’re taking a sex scene from a popular show and breaking it down piece by piece. What do we love? What could have been done differently? What can we learn...
16 Juli 37min
Should I Encapsulate My Placenta? Let's Look At The Evidence
Research episode alerttttt. Today we are talking about placenta encapsulation. This is a highly talked about topic online (and also pretty controversial we’ve found). You have even heard the Kardashia...
9 Juli 29min
