Everyday Buddhism 16 - Simple Awareness and the Many Forms of Meditation

Everyday Buddhism 16 - Simple Awareness and the Many Forms of Meditation

When we think of Buddhism, we think of meditation. In this episode I will take you on a tour of the many ways to meditate. But at the core of the episode is the simple awareness that all meditation rests on ... and that everyday happiness rests on.

Join me as I talk about what simple awareness is. Awareness is simply that and our minds are aware by their very nature, yet that nature is obscured by thoughts and emotions. Simple, clear awareness exists between our thoughts and underneath our emotions.

In this episode I'll share some of my experiences with joyous spontaneous awareness and a little of my own awareness meditation practice ... in hopes of inspiring you to look for and relax into the awareness that is at the heart of meditation and your being.

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Avsnitt(126)

Turning-Ep. 2 - Grace

Turning-Ep. 2 - Grace

Welcome to the second episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this episode I will be talking about the concept of "Grace" a...

3 Sep 22min

Turning-Ep. 1 - Why Turning

Turning-Ep. 1 - Why Turning

Welcome to the first episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this first episode, "Why Turning" I explain a bit about how "E...

18 Aug 20min

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

7 Nov 202513min

Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Okt 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Aug 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Juli 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Juni 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Apr 20251h 18min

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