How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.

You’ll learn:

  • Why negativity affects your energy more than you realize

  • Practical ways to respond when it creeps in (without letting it hijack your mood)

  • How to show up as the person you actually want to be—even if everyone else is spiraling

It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.

Let’s Connect: 📧 Email: @angbarnard 🎧 Listen to more episodes: The Intentional Mind Podcast

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Avsnitt(281)

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What If You’re Being Too Realistic?

What If You’re Being Too Realistic?

280 - When is the last time you let yourself really dream about what could be without immediately shutting it down with what’s realistic, practical or possible right now? If you’ve been in a season of...

4 Sep 26min

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

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279 - If something has you triggered, frustrated, hurt, or just carrying energy you don’t want to keep carrying, this quick episode is for you. In this episode of The Intentional Mind Podcast, we’re t...

24 Aug 15min

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You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

278 - If you’ve been feeling behind, unsure, or like you need to hurry up and make something happen, this one is for you. In this episode of The Intentional Mind Podcast, I’m sharing a reminder about ...

14 Aug 38min

Don't Let One Message or Interaction Ruin the Rest of Your Day

Don't Let One Message or Interaction Ruin the Rest of Your Day

277 - Have you ever received one email, text, comment, or piece of news that completely changed the energy of your day? One moment can quickly become much bigger than what actually happened. Before we...

6 Aug 32min

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The 2 Things People Who Design Fulfilling Careers and Lives Do Differently

276 -What do people who create meaningful, fulfilling careers and lives do differently? Recently, I asked an experienced career coach who values intentional life design this question and his answer ca...

29 Juli 20min

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275 - Do you ever feel like you're constantly juggling work, home, family, and personal goals... yet still end the week wondering where your time went? In this episode, I'm sharing the simple operatin...

23 Juli 35min

When the Life You Created No Longer Matches Who You're Becoming

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274 - Have you ever looked around at the life you've worked so hard to build and realized... it doesn't quite fit anymore? That's the conversation we're having today. In this episode, I'm opening up a...

15 Juli 20min

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