FALSE SUMMIT29 Mars 2022

CrossFit and Menopause // Coaches Chat

Welcome to a new episode of the False Summit podcast

This week we sit down to chat to Coach Ellz Garrett about her experience with menopause and how it affected her training and general wellbeing. We discuss how frustrating and confusing the process of realising whats going on and then learning to manage the symptoms in the short term can be. We also touch on the varied nature of experiences people may have with peri-menopause and what long term implications there can be because if this change in hormone levels.

We don't necessarily have the answers but we want to further the conversation around training and menopause from the perspective of those who already take part in resistance training and want to continue to do so to the best of their ability.

ZOE Science and Nutrition Podcast on Menopause

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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