Developmental Trauma and How Your Past Shapes Your Present

Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences. By learning to become a steady, regulated presence for yourself, you can begin to release and shift old survival responses. Discover how healing developmental trauma can help you build greater safety within yourself and with the people you love.

Episode Highlights:

• [00:00] Introduction
• [00:56] Healing developmental trauma requires a somatic approach
• [08:16] Implicit memory and how trauma lives in the body
• [10:15] How attachment trauma shapes adult relationships
• [15:25] Using somatic parts work to heal attachment wounds
• [19:23] Why intimate relationships can activate developmental trauma
• [20:57] Becoming the safe, regulated presence your younger parts need
• [22:32] Why healing developmental trauma requires consistency and support
• [25:13] Relearning connection through nonverbal experiences
• [28:37] Question 1 - How do I rebuild my sense of self after parentification?
• [35:44] Question 2 - How do I heal abandonment that affected multiple developmental stages?
• [44:24] Question 3 - How do I set boundaries as my role within my family changes?

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Quotes:
“The number one most important thing that a baby or a child needs is a safe adult's regulated nervous system.” — Sarah Baldwin [0:02:05]

“Implicit memory is the type of memory that we have when it comes to trauma. It is not orderly, and it lives and is experienced in our bodies and our nervous system.” — Sarah Baldwin [0:08:59]

“The reason you struggle in relationships, if you do, is because your system had to adapt to a caregiver who could not successfully securely attach to you.” — Sarah Baldwin [0:11:23]

“A secure attachment means that you had a caregiver who was predominantly anchored in regulation in their nervous system.” — Sarah Baldwin [0:11:37]

“We have to also become the person that our parts feel safe with.” — Sarah Baldwin [0:16:10]

“When it comes to healing developmental trauma, our young parts aren't supposed to have to actually do anything, except be picked up and held by us, and for us to say, ‘Let me take what is too much for you.’” — Sarah Baldwin [0:21:59]

“You can't piecemeal your healing journey. You have to have support.” — Sarah Baldwin [0:23:40]