Suppressed Emotions & Moving Feelings Through Your Body
Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...
4 Aug 42min
Your Nervous System Creates Your Perception
In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...
28 Juli 1h 1min
How Do I Know if I Should Leave or Stay In a Relationship?
In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...
21 Juli 56min
Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality
Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...
14 Juli 41min
Finding Your People and Navigating Adult Friendships
For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...
7 Juli 53min
Living a Full Life Without Sacrificing Ambition
So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...
30 Juni 1h 19min
How to Attract and Create the Relationship of Your Dreams
Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose ...
23 Juni 48min
Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn...
16 Juni 45min
