Living the Life You Long For: Capacity Building in the Nervous System
Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you...
30 Dec 20251h 10min
The Truth About Boundaries: Why They're Hard and How to Hold Them
She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your ad...
23 Dec 202559min
The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often respons...
16 Dec 20251h 4min
The Path to Authentic Leadership Through Parts Work
Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the s...
9 Dec 202548min
Building Real Intimacy and Deeper Connection in a Romantic Relationship
She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not al...
2 Dec 20251h 22min
Why We Feel the Need to Control and How to Actually Let Go
Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versi...
25 Nov 202543min
How to Have Tough Conversations, Make Amends, and Heal Through Repair
Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and...
18 Nov 20251h 1min
The Nervous System’s Bias for Negativity and How to Rewire It
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift...
11 Nov 20251h 2min
