The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities

Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodying the life you are here to live. You’ll get tangible tools to step toward your desires, receive abundance without suffering, and find support as you continue to grow. Wherever you are on your healing journey, this episode will show you just how much is possible for you.

Episode Highlights:

[00:00] Introduction
[01:25] Today’s topic: post-traumatic growth
[03:45] Why you may struggle to navigate healing through living
[11:46] Building your ‘house of healing’
[14:59] What to expect as you start to live fully
[21:26] Why suffering isn’t necessary to receive abundance
[23:59] The importance of having support through healing
[25:28] Question 1 - How do I take action once I know my truth?
[29:24] Question 2 - Why has it been so challenging to start my business?
[35:15] Question 3 - How do I tend to my parts as I take steps in my purpose?

Get Started with Nervous System Regulation:

Ready to make tangible shifts in your life? Sarah’s brand new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.

Join the course for only $67:

bit.ly/sp-nse

Download Sarah’s FREE Workbook:
Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.

Click the link below to download:

https://bit.ly/yms-sp-workbook

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“A lot of our healing comes from our living.” — Sarah Baldwin [0:02:01]

“Good things don’t always feel good at first because our nervous system doesn’t know them.” — Sarah Baldwin [0:04:40]

“Transforming into anything new means a loss of something else. So, really [take] the time to be with that and not rush the process.” — Sarah Baldwin [0:18:06]

“The depths of your suffering equate to the depths of aliveness you get to experience in life, and so, the deeper the suffering, when you heal that, the deeper the ecstasy of just breathing is.” — Sarah Baldwin [0:20:41]

“Your learning was in and through [your] suffering, and now your learning is in your living.” — Sarah Baldwin [0:22:49]

Links Mentioned in Today’s Episode:

Join the Waitlist for You Make Sense

Join the Waitlist for Navigating Your Nervous System

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(99)

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Aug 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Aug 42min

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...

28 Juli 1h 1min

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...

21 Juli 56min

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...

14 Juli 41min

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...

7 Juli 53min

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...

30 Juni 1h 19min

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose ...

23 Juni 48min