297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

How much is your self-worth affecting the way you date? In this episode, I’m talking with psychologist and author Dr. Marisa G. Franco about how our past experiences can shape what we believe we deserve, how we interpret rejection, and even our ability to accept love from someone who genuinely likes us. We’ll also explore what it means to build self-worth and how to stop dating from a place of fear and start going after what you want.

We’re getting into how to...

Understand the difference between self-esteem and self-worth
Recognize when you’re dating to avoid rejection instead of pursuing what you want
Understand why rejection hits some people so much harder than others
Identify old experiences that may still be shaping how you see yourself
Stop assuming someone doesn’t like you when there’s no evidence they don’t
Build self-worth by paying attention and responding to your emotions
Know when you’re seeking healthy reassurance versus outsourcing your worth to a partner
Navigate dating when you don’t feel completely confident or worthy yet

MENTIONED IN THIS EPISODE

Worth: The New Science of Self-Esteem and Secure Attachment by Dr. Marisa G. Franco

Marisa's website

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292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

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25 Aug 25min