#165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder)

If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them.In this podcast video, I’m sharing 15 uncomfortable confidence challenges that get progressively harder. We start with something as simple as sitting in public without hiding behind your phone and work our way up to rejection, public speaking, failing publicly and learning to trust yourself without constantly needing reassurance.Think of these as 15 levels of confidence training. Start at Level 1, and see how far you can get.If you struggle with self-consciousness, fear of judgment, social anxiety, people pleasing, rejection or constantly worrying about what other people think, try these challenges instead of simply telling yourself to “be more confident.”TIMESTAMPS00:00 Really short intro00:09 Level 101:04 Level 201:35 Level 302:44 Level 403:41 Level 504:26 Level 605:02 Level 705:40 Level 806:14 Level 907:20 Level 1008:39 Level 1109:17 Level 1210:16 Level 1311:05 Level 1412:51 Level 15Comment below which level you’re currently on 👀#Confidence #SelfConfidence #SelfImprovement #PersonalGrowth #ConfidenceTips #WomenSelfImprovement********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

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#166: 10 Ways To Become The Most POWERFUL Woman In The Room

Most women are taught to be nice, work hard and hope people treat them fairly. But power works differently. How do you become the most powerful woman in the room? In this podcast video, I break down 1...

16 Sep 24min

#164: 16 Things Every Woman Should Know How To Do ALONE

These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become tr...

9 Sep 24min

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my gui...

26 Aug 23min

#162: 19 Little Things That Make People Instantly Like You More

How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to pers...

19 Aug 19min

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

12 Aug 22min

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most o...

5 Aug 15min

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuc...

29 Juli 19min