#165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder)
If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them....
12 Sep 14min
#164: 16 Things Every Woman Should Know How To Do ALONE
These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become tr...
9 Sep 24min
#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫
19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my gui...
26 Aug 23min
#162: 19 Little Things That Make People Instantly Like You More
How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to pers...
19 Aug 19min
#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle
Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: https://adete.substack.com/
12 Aug 22min
#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced
Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most o...
5 Aug 15min
#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress
If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuc...
29 Juli 19min
