13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights.

Hey friend,

If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fail midlife women and how short, consistent strength training paired with a low carb or carnivore approach can improve your metabolism, reduce cravings, and reshape your body.

She shares a beginner friendly five move plan, a weekly rhythm combining two strength sessions with daily walks, common pitfalls to avoid, and one week action steps to start seeing real change.

Enjoy!
Cristina
Your Carnivore Lifestyle Coach

If you are ready to start feeling like yourself again, head over to carnivorelifestyle.com and sign up for Cristina's newsletter. You will get simple, practical tools to help you rebuild your metabolism, balance hormones, and lose weight in a way that finally feels sustainable.

You can find Cristina on Instagram at @my.carnivore.lifestyle. Feel free to follow along or send her a DM. She loves hearing from women on this journey and what is resonating with you.

Have a question or a topic you would love her to cover on the show? Want to share your story? Send an email to hello@carnivorelifestyle.com. She cannot reply to every message, but she reads what you send and often uses your questions to shape future episodes.

If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.