Gut Feeling... How Your Microbiome Shapes Metabolism & Immunity?
Science Genies20 Mars 2025

Gut Feeling... How Your Microbiome Shapes Metabolism & Immunity?

In this episode of Science Genies, I sit down with Dr. Chris Damman, a university gastroenterologist and microbiome expert, to break down how the foods we eat and the microbes inside us are shaping our well-being.🔥

In This Episode, We Explore:

✅ The connection between gut health, immunity, and metabolism

✅ How prebiotics, probiotics, and functional foods impact your microbiome

✅ The role of gut bacteria in cravings and mood regulation

✅ Simple diet changes to support a healthier gut


Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices! Learn more at https://gutbites.org/.


📌 Follow & Subscribe:

🎧 Spotify

📺 YouTube

📲 Instagram


💬 Have questions about the episode? Drop them in the comments!


🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com to apply as a guest!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(13)

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

Is your skincare routine killing the very microbes trying to protect you?In this episode of Science Genies, host Alicia Joan dives into the invisible world of your skin microbiome with microbiologist ...

30 Juni 202522min

“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

Can a multivitamin really improve your gut health? And is AI going to replace your nutritionist?In this short clip from Science Genies, microbiologist Dr. Tim Mak breaks down:When multivitamins help—a...

13 Juni 20254min

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.You’ll learn:...

1 Juni 202512min

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.You’ll learn:✔️ What happens when your gut microbes...

14 Maj 20259min

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices?In this ep...

1 Maj 202521min

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Can the future of brain health start in your gut—and grow on a tree?In this episode of Science Genies, microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nut...

24 Apr 202522min

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.In this episode of Science Genies...

17 Apr 20258min

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.In Part 2 of our conversation, Dr. Mindy ...

11 Apr 202540min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
rss-mottagningen
angestpodden
allt-du-velat-veta
rss-ronden
kapitalet-en-podd-om-ekonomi
det-morka-psyket
ufo-sverige
svd-nyhetsartiklar
sexet
4health-med-anna-sparre
rss-arkeologi-historia-podden-som-graver-i-vart-kulturlandskap
rss-spraket
rss-vetenskapsradion
vetenskap-och-halsa
rss-vetenskapsradion-2
bildningspodden
medicinvetarna
vetenskapsradion