Aligning late summer in your cycle, body & earth with TCM, Ayurveda and embodied wisdom
What is late summer, actually? Like beyond the light on the horizon becoming more golden and the leaves starting to turn... How can we apply what we understand from the Traditional Chinese Medicine a...
8 Sep 45min
What if the thyroid is at the core of your hormonal imbalances? with Kasia Wrobel
When we talk about menstrual, hormonal or even mental health, how often do we think of the thyroid? Actually for me, I'm always curious about it, I love when clients have had their thyroid levels che...
1 Sep 1h 11min
Becoming an Offering: How to walk with grief as a path to greater belonging with Siobhan Asgharzadeh
Grief can be such a profound teacher if we allow ourselves to "apprentice to it" as this week's guest, Siobhan Asgharzadeh says. So many of us move through our lives barely touching our grief. Or if ...
25 Aug 1h 5min
What are the many faces of the womb? And how to live & practice with the womb at the center
When people hear the word "womb" it is more common than not to associate it with pregnancy, birth or postpartum. And of course, that makes sense - it is where babes grow alongside the miraculous pla...
18 Aug 47min
How to tend the hearth of your digestive fire with Traditional Chinese Medicine with Helen Spieth
It can be easy to overlook the importance of our digestion on our hormonal, menstrual or cyclical health... but actually it is foundational. Literally, the foundations of our organs, tissues and horm...
11 Aug 1h 16min
The alchemical healing of honeybees: Potent medicine & ancestral relationships with Allie Armstrong
Every culture has some relationship with bees, some stories, mythology, even deep reverence. There are goddess traditions centered around bees. Ancient Egypt considered bees to be keepers of the limin...
4 Aug 1h 7min
The sensitive ecology of your heart: Simple ways to support heart health in summer, perimenopause & beyond
I think we forget sometimes that heart and cardiovascular disease is actually the leading cause of death for women and folks with wombs. Like, for real. And the thing about it is, there are some very...
28 Juli 42min
