Herbal allies for these changing times: Adaptogens, nervines, bitters & restorative tonic herbs
In changing times - between seasons, womb phase transitions (eg TTC, perimenopause, postpartum, post-menopause), life upheavals, transitions of any kind - we often are so busy tending the essentials t...
3 Nov 1h
3 ways to connect with your ancestral lineages in this liminal time of the year {ft Jillian Twisla & Heather Wolf)
We are truly in the wake of the most liminal, in-between realms, time of the year. And what would nearly all of our lineages have done at this time we have lost connection to? Honor the dead. Ou...
27 Okt 56min
The liberating and healing power of naming & releasing shame
Shame. It's one of those things we almost never talk about. Because what does shame do? It makes us want to hide, walk away, sometimes even disappear. It is not the kind of thing most of us lean into...
20 Okt 51min
The so-called womb? An expansive perspective on this "curious organ" with Caitlin Perry
One of the most amazing things about the womb is that it always, ever changing. Especially during our cycling years. It naturally expands larger than other organ in the body when it is carrying a chi...
6 Okt 1h 5min
An herbal approach to the autumn transition: Tending your exposome with simple practices
A couple weeks ago I received a DM asking for the "cooling chai" recipe because she had just listened to an episode where I mentioned it, so I sent it along and then posted it in my stories and got a ...
29 Sep 46min
Body literacy, herbs & harm reduction for disordered eating (& eating disorders) with Kaeleigh Terrill
How many of us have journeyed through this life without some form of disordered eating patterns or an eating disorder? My guess is, if we were honest, the answer is very few. We live in a world co...
22 Sep 1h 6min
When strength is sexy & how your hormones respond with Adriana Zoutal
I'm honestly not even sure what people find "sexy" anymore. Trends come and go. I think maybe we're back to ultra-thin being a desirable look. Thankfully we do have more body positivity movements, a...
15 Sep 1h 4min
