416: A Real Conversation Every Cattle Producer Needs to Hear with Madison Book

Madison Book, a therapist and agriculture focused wellness professional from western Kansas, joins Lauren for a real conversation about the pressures producers carry, why “just work harder” isn’t always the answer, and how agriculture can become better at supporting one another. From knowing when to slow down to recognizing when a neighbor may need help, Madison shares practical ways producers can take care of themselves and the people around them.

Links:

Connect with Madison:

Sagebrush Wellness

Phone: 785-699-7737

Creative Connections with Madison: https://www.creativeconnectionswithmadison.com/

Phone: 785-434-3389

CattleUSA Insurance - https://info.cattleusainsurance.com/l/1102253/2025-06-04/288f5m
⁠CattleUSA Website - https://www.cattleusa.com/
CattleUSA App IOS: https://apps.apple.com/us/app/cattleusa/id1673147759
CattleUSA App Android: https://play.google.com/store/apps/details?id=com.edgarmcbee.cusamobile&pcampaignid=web_share
Facebook - https://www.facebook.com/cattleusamedia
Instagram - https://www.instagram.com/cattleusa.media/
Subscribe to our newsletter - https://www.cattleusa.shop/products/cattleusa-drive-premium-daily-newsletter?utm_source=ig&utm_medium=social&utm_content=link_in_bio&brid=YWdncwFNXt0EmdzFy5cJJBp84J9g
CattleUSA Media - https://www.cattleusamedia.com/
Lauren’s Instagram - https://www.instagram.com/_laurenmoylan/
Lauren’s Youtube - https://www.youtube.com/@Showboatmediaco
The Next Generation Podcast Website - https://www.thenextgenag.com/

Key Takeaways:

• Asking for support can be a sign of strength rather than defeat
• Working harder is not always the solution when stress continues to build
• Checking on a neighbor may require asking the question more than once
• Support can happen through a phone call, coffee, church, a drive or simply showing up
• Small moments of connection can make a difference during isolated seasons
• Slowing down and noticing your surroundings can help your body come out of a heightened stress response
• Simple daily habits like eating, drinking water and walking can help producers function better
• Taking care of yourself should be treated like maintaining livestock, equipment and the operation

Chapters:

01:25 The Pressure Producers Carry
04:30 Why “Just Work Harder” Isn’t Always the Answer
07:18 Asking the Question: Are You Okay?
10:20 Showing Up for Your Neighbors
13:15 Building Connection in Agriculture
16:30 Understanding Your Nervous System
19:05 Simple Ways to Slow Down
22:00 Food, Water and Taking Care of Yourself
25:15 A Reminder Every Producer Needs

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