
How to Stop Perfectionism From Wasting Your Time with Fran Hauser — Part 2
How can you create more space in your calendar, protect your energy, and stay productive without burning out? In Part 2 of Rebecca Shaddix’s conversation with Fran Hauser, they explore practical time-...
23 Sep 21min

Why Your “Bad” Habits Might Be Good for You with Amanda Natividad — Part 2
What if your “bad” habits aren’t actually problems you need to fix? What if you can use them to make work and life easier? In Part 2 of their conversation, Rebecca speaks with Amanda Natividad, market...
10 Sep 19min

Staying Focused Through Constant Interruptions with Amanda Natividad — Part 1
How do you protect your focus when your day is full of interruptions, complex tasks, and constant context-switching? Rebecca speaks with Amanda Natividad, marketing leader at SparkToro and co-author o...
3 Sep 17min

Overcome Procrastination With Better Systems with Mark Talaga — Part 2
Why is it so hard to start the habits we want, and stop the ones we don’t, even when what to prioritize? In part 2 of this conversation, Rebecca speaks with Mark Talaga, performance coach and host of...
26 Aug 9min

Stop Procrastinating by Understanding Executive Function with Mark Talaga – Part 1
Why do high-achievers struggle with burnout, procrastination, and follow-through, even when they know exactly what they need to do? In part 1 of this conversation, Rebecca speaks with Mark Talaga, li...
19 Aug 15min

4 Science-Backed Ways to Reduce Anxiety in 60 Seconds
This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca shares research-backed mi...
12 Aug 4min

Improv Games to Rewire Focus and Confidence with David Westerlund – Part 2
What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting? In part 2 of this conversation, Rebecca speaks with Da...
29 Juli 15min




















