How to Be Present in Your Life (Not Just Someday)

Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only.

👉 Get allllll the details here

👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrations, and community impact.

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How do you stay present in your life every day, not just when something reminds you how short it is? In this episode, I talk about why we forget what matters so quickly, and how to actually live in the moment instead of waiting for someday.

Almost four years ago, I shared an Instagram caption that people still ask me about: "We will not sip these days through straws." It was posted by a mom recording an ordinary Tuesday with her kids, just months before she died. When we're reminded of our mortality, we remember what matters. Then, seven minutes later, we're mad about the dishwasher.

In this episode:

• Why knowing what matters isn't enough, and why understanding your patterns isn't the same as changing them
• How I think about being productive and ambitious without missing your actual life
• The three parts of real identity change: your story, your capacity to feel, and your nervous system set point
• Why nervous system regulation teaches your body that discomfort and danger aren't the same thing
• How lasting change happens through repetition in real life, while your life is life-ing

You don't have to choose between getting shit done and being present. You just have to stop missing the life you already have.

The Calm AF Community is open for enrollment September 23rd, 24th, and 25th only. Join the fall cohort and get the support to practice this while your real life is happening.

👉 Get allllll the details here

👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrations, and community impact.

More resources → QUIZ: Find your nervous system pattern

Every nervous system gets stuck in a specific pattern — tired-wired-hypervigilant is one; there are two others. Knowing yours changes everything. Take the 3-minute quiz: Which Nervous System Dysregulation Pattern is Keeping You Stuck?

→ Private Coaching

For direct access and the highest level support + accountability, apply for Private Coaching

→ Daily reminders: Start your day regulated

The Daily Recalibration sends quick, to the point love letters straight to your inbox every morning to help your nervous system stop defaulting to people pleasing, overfunctioning, and self abandonment. Get the Daily Recalibration

→ Listen When...

A short audio to listen to in the moment, when you're lying there spinning — me in your ear, talking to your body, walking you back down. Save it now while you're calm: Listen When You're In A Thought Spinout

→ Full transcript

Read the episode and get the tools from this episode: Ep 376 How To Be Present In Your Life (Not Someday)