What to expect with emotional healing after termination │Layers of Recovery after TFMR (Day 2 of 3)

Baby loss, let alone TFMR!, is rarely talked about so of course you may feel in the dark about what your emotional healing and recovery may look like afterwards. Many of the distressing and hard emotions of termination pregnancy loss - guilt, what-ifs, despair, exhaustion, jealousy - may feel shocking and like they are coming at you all at once and all together. In this episode I gently detangle where and why you may be feeling what you are after ending a wanted pregnancy and how to move towards emotional recovery.

I also talk about why acknowledging and caring for the toughest emotions is a KEY first step in your healing after TFMR.

In this 3-part series, I'm sharing how we *really* heal - physically, emotionally, and spiritually after TFMR.

Part 1 (previous episode) - Physical Recovery

Part 2 (TODAY'S EPISODE) - Emotional Recovery

Part 3 (Thurs. Sept. 24th) - Spiritual Recovery

TODAY: What to expect with emotional healing after termination │Layers of Recovery after TFMR (Day 2 of 3)

And for more care and support through your own recovery, you are invited to our small group, next rounds of Ascend TFMR Grief Circle now open. We have a spot for you: https://www.thetfmrdoula.com/ascend-apply - the next groups are starting October 11th (Noon Eastern time) and October 14th (7pm Eastern time)

If you want to join in the live streams of these episodes we are in the Facebook group “Our TFMR Stories” - to become a free member join us here: https://www.thetfmrdoula.com/facebookgroup

🎙 Want to share your story on the podcast? Email Sabrina to be featured on the podcast: sabrina [at] theTFMRdoula [dot] com

Music credit: "Pamgaea" Kevin MacLeod ( https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300036&Search=Search ) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/