1860 || questioning yourself
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence. Ask for clarification, evidence, and be willing to challenge your as...
24 Sep 10min
1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored. Consid...
23 Sep 10min
1858 || automatic negative thoughts
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...
22 Sep 10min
1857 || don't bury the discomfort
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...
21 Sep 11min
1856 || we're all hypocrites
A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil corporation we wish to divest from, or we continue eat...
20 Sep 11min
1855 || practice disobedience
"We produce machines that are like men and men who are like machines." "Why is man so prone to obey and why is it so difficult for him to disobey? As long as I am obedient to the power of the State, t...
18 Sep 11min
1854 || question authority + push back
Practicing disobedience is not an all or nothing strategy. Do what you can when you can how you can. Anything is better than nothing. Reclaim your time where you can, especially at work. Cancel your a...
17 Sep 11min
