Moving Forward - Meditation

Moving Forward - Meditation

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.

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Avsnitt(543)

Believing Good Things Will Happen - Meditation

Believing Good Things Will Happen - Meditation

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...

2 Okt 20min

Letting Go - Meditation

Letting Go - Meditation

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...

25 Sep 20min

Battling the Ego - Meditation

Battling the Ego - Meditation

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...

21 Sep 30min

The Abundant Breath - Meditation

The Abundant Breath - Meditation

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are sti...

18 Sep 20min

Magic of Gratitude - Meditation

Magic of Gratitude - Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...

14 Sep 20min

Pursuit of Excellence - Meditation

Pursuit of Excellence - Meditation

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...

11 Sep 20min

Mastering The Self - Meditation

Mastering The Self - Meditation

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...

7 Sep 20min

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