Do We Need to Rethink Our Relationship With Alcohol? | Best of Season 1
Send us Fan Mail In one of our favorite episodes from Season 1, we're revisiting one of our earliest conversations about alcohol and its effects on our nutrition, fitness, and overall health. We talke...
26 Okt 35min
Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited
Send us Fan Mail In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests ...
12 Okt 46min
79 | The “Myth” of the Mediterranean Diet
Send us Fan Mail The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why! In this episode, we’re taking a closer look at why the Mediterranean diet...
14 Sep 54min
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
Send us Fan Mail What if one of the most overlooked parts of our diet is also one of the simplest? In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here...
31 Aug 52min
77 | Should We Be Scared Of Artificial Sweeteners?
Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-nutritive sweeteners, the challen...
17 Aug 56min
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps y...
3 Aug 16min
75 | What AI Means For The Future Of Wellness
Send us Fan Mail AI isn't just changing how we work but it might be changing who we trust for our health & fitness. We don't use AI to create our content and we don't use it to serve our clients but i...
20 Juli 48min
