Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited
Send us Fan Mail In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests ...
12 Okt 46min
80 | The History of Wellness Grifting
Send us Fan Mail What if today’s wellness grifters aren’t as original as they think they are? We’re taking a trip down wellness history in today's episode as we talk about snake oil salesmen, questio...
28 Sep 1h 2min
79 | The “Myth” of the Mediterranean Diet
Send us Fan Mail The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why! In this episode, we’re taking a closer look at why the Mediterranean diet...
14 Sep 54min
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
Send us Fan Mail What if one of the most overlooked parts of our diet is also one of the simplest? In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here...
31 Aug 52min
77 | Should We Be Scared Of Artificial Sweeteners?
Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-nutritive sweeteners, the challen...
17 Aug 56min
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps y...
3 Aug 16min
75 | What AI Means For The Future Of Wellness
Send us Fan Mail AI isn't just changing how we work but it might be changing who we trust for our health & fitness. We don't use AI to create our content and we don't use it to serve our clients but i...
20 Juli 48min
