Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham29 Sep

Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins

From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD.

If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process?

I only had one school report to hand over and it was very helpful.

I hope you enjoy this episode and thanks again for being here.

le grá (with love),

Ev3

#waywardwimmin

#waywardwomen

#traceydavies

#solestosoulcarefortraumaandaudhd

#adhdsupport

CHAPTERS

3:00 Welcoming Tracey Davies

3:23 Wayward Wimmin and their publisher finding them through Substack

6:23 ADHD late diagnosis

11:49 Tracey’s ideal and actual self-care

13:42 Three days off-grid in a cabin

15:42 Finding pockets of time alone

19:37 Rest, menopause and doing less

21:39 Connecting with your truest self

23:54 The comfort of graveyards

28:23 Finding community through comedy and sea swimming

32:11 The cardamom pod question

39:59 What would you tell your younger self?

LINKS

www.traceydavies.co.uk

Wayward Wimmin Substack

Wayward Women: Sex, Friendship and the Midlife Reset (available at Waterstones etc)

If you enjoyed this, check out:

Episode 32: Author and podcast host, Joanne Mallon https://solestosoul.ie/podcast-feed/author-podcast-host-and-coach-joanne-mallon-shares-her-ideal-and-actual-daily-self-care-routines/

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 129: AuDHD Flourishing’s Mattia Maurée

https://solestosoul.ie/2026/09/22/audhd-flourishings-mattia-mauree-episode-129-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

Choose your own adventures:

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(131)

AuDHD Flourishing’s Mattia Maurée

Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing.I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came...

22 Sep 34min

Your Autumn Equinox Balance Audit

Happy Autumnal Equinox and International Day of Peace!However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD ...

15 Sep 16min

Compassion and Pandas with Louise Lucas

Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!).From finding compassion for herself through pandas to her Two Spiral Model for working with neurodiverg...

8 Sep 37min

Trauma, AuDHD (autism and ADHD) and Your 9 Senses

Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your enti...

1 Sep 25min

Louise Yourell on Healing with Horses

Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell.I met Louise a few month...

25 Aug 31min

Excitement Without AuDHD Burnout

Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham.Today, we’re looking at living life to the full. Not simply trying to ca...

18 Aug 15min

Reduce Cortisol with Neuroscientist Dr Manish Tomar

Welcome to this brand new episode: Reducing Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast.Two of my fa...

11 Aug 35min