6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits. He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution. In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease. Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems. He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. Gary Fettke, MD contact info: Website: isupportgary.com Ig: @isupportgary Twitter:@fructoseno Time stamps: 8:56 Gary's story. 15:17 Cereal industry "conspiracy" 22:32 Being told that he was unable to give nutritional advice. 25:40 What were the complaints saying? 28:09 Tim Noakes' similar situation. 30:45 Banting diet 32:17 Why is sugar toxic 38:07 Grains and cereals (polyol pathway) 40:32 Non-evolutionarily consistent food 43:02 Our own "Brave New World" 44:37 Belinda Fetke's work. 47:37 The role of the Seventh Day Adventists church. 52:22 Kellogg's cereal involvement. 54:35 Who influenced Ancel Keys? 57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion. 1:01:42 Religious ideology and the U.S. food guidelines. 1:03:55 Seventh Day Adventists and the soy and alternative meat industry. 1:06:27 Seventh Day Adventists and medical education. 1:11:54 Coca-Cola and the Seventh Day Adventist. 1:15:44 Cereal
6 Aug 20191h 33min
5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. SHOW NOTES 3:10 What's new in Ken Berry's world. 4:24 Takeaways from Keto Fest and other low-carb conferences. 9:24 The root cause of acne. 12:24 Western "thought" in medicine today. 15:09 How to change the current system in western medicine. 21:54 How to combat misinformation. 26:14 Why can't good tasting food be good for you ? North American cultural influence. 30:44 Better health standards for physicians. 32:32 Ageism towards young doctors. 36:39 Helping people understand where the validity is in health information. 38:24 The strength of humans. 40:29 Keto 101. 43:54 What would happen if everyone went Keto? 47:13 Why are grains/tobacco/sugar subsidized? 48:24 Is it possible to change our current system at the political level? 53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet. 55:54 When do sugar cravings go away? 1:01:59 Will I ever eat plants again ? 1:04:34 Is an animal food based diet bad for the environment? 1:05:39 Insomnia and the carnivore diet. 1:07:39 People who have polymorphisms who don't make ketones well. 1:09:41 Tips to alleviate insomnia. 1:10:48 Who does keto not work for? 1:13:34 APOE4 1:15:24 Constipation and the carnivore diet. 1:18:28 Where you can find Ken Berry online. 1:19:39 The most radical thing Dr.Berry did recently. Dr. Ken Berry contact info: Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com Dr. Berry’s book: Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1 Ancestral Supplements https://ancestralsupplements.com/ My contact information:<
30 Juli 20191h 27min
4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk
Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off. JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!
25 Juli 201950min
3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. Time stamps 5:56 Nasa Neemo 23 17:38 Organization/entrepreneurship/ and prioritization. 19:38 Human Metabolism and the ketogenic diet. 29:07 Glucose Metabolism 31:06 Do we need glucose to run our body? 32:43 What changes in our body when we don't consume carbohydrates. 39:50 Medium chain triglycerides. 42:45 How do we adapt to ketosis? 44:52 Calorie restriction benefits of the ketogenic diet. 48:53 Neuro protective effects of ketones. 49:58 Anti-inflammatory mechanisms of ketones. 53:45 Histone deacetylase 56:40 Epigenome. 58:00 Krebs Cycle. 59:51 Mitochondrial Function with Ketones/oxidative stress. 71:17 Carbohydrate based metabolism and oxidative stress.. 72:55 Mean amplitude glucose excursions. 76:10 Glucose, inflammation , oxidative stress and insulin resistance. 77:20 The Warburg Effect 89:35 Mitochondria Damage or nucleus damage in regards to cancer. 92:37 Ketogenic diet and Mitochondria protection. 94:20 The most radical thing Dom has done recently. 95:45 Where to find Dom online/upcoming projects. Dom’s info: Instagram: dominic.dagostino.kt Twitter: DominicDAgosti2 Web: ketonutrition.org Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off. JOOVV: www.joovv.com/paul My contact information: PATREON: <a href= "https://www.youtube.com/redirect?redir_token=mpy_VQXofOfaM-MnZV2qBsH62SV8MTU1Njc1NDAyOUAxNTU2NjY3NjI5&event=video_description&v=cQqRQ4xXq54&q=https%3A%2F%2Fwww.patreon.com%2Fpauls
23 Juli 20191h 39min
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Time stamps: 4:03 Amber O'Hearn's love of singing. 6:03 Amber's journey towards carnivore. 11:50 Pitfalls of bipolar medications. 13:50 Finding the carnivore community (zeroing in on health). 16:03 Amber's amazing mood improvements. 17:19 Had Amber tried re-introducing plants back into her diet? 18:10 The fear of losing variety in your diet. 20:13 How to cook brain. 20:47 Salmonella. 21:43 Eating raw animal foods and food safety. 23:06 Why eating egg whites may not be a good idea. 25:00 How Amber's mood became substantially more stable. 27:49 Micronutrients in meat. 29:00 Unique nutrients in animal foods. 31:34 Eliminating plants from the diet. 33:18 Carnivory and diet dogmatism. 34:25 Humans as facultative carnivores. 37:21 Bioavailability of nutrients in animal vs. plant foods. 40:33 Fiber. 41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.) 43:13 Linus Pauling's theory. 50:06 Iodine. 50:57 Is the carnivore diet safe for children? 54:00 Newborns/infants and ketosis. 56:27 Ketones and cholesterol. 58:41 Ketones and improved working memory/other benefits. 59:53 Fat to protein ratio on a carnivore diet. 1:06:20 The effect of protein on insulin. 1:09:22 Does protein really have calories? 113:12 Information on where to find Amber online and her upcoming work. Amber’s contact information: Empiri.ca Ketotic.org Facultativecarnivore.com Twitter: @ketocarnivore Instagram: @ambimorph Ancestral Supplements https://ancestralsupplements.com/ use the pr
16 Juli 20191h 19min
1. How to live the Genius life! A conversation with Max Lugavere.
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Time stamps: 3:18 Sub-optimal brain function (brain fog). 7:13 Sleep and the brain. 15:11 Looking at things through an ancestral lens. 18:00 Using your intuition and the pitfalls of science. 20:51 Practical techniques to keep your brain healthy. 25:02 The Lipid Hypothesis. 30:16 Cholesterol, insulin resistance, and the brain. 37:31 Oxidative stress and animal fats. 40:12 Farm raised vs.wild salmon. 41:00 Heavy Metals. 43:57 How to re-mineralize your filtered water. 47:00 Pitfalls of our modern lifestyle. 51:43 Cold and heat therapy. 56:14 Research of Charles Raison , Psychiatrist. 57:44 Max Lugavere's exercise routine. 62:05 High Intensity Interval frequency. 66: 55 The most radical thing Max did the past week. Max’s contact information: Instagram: @maxlugavere Twitter: @maxluagvere Website: maxlugavere.com Genius Foods: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagra
9 Juli 20191h 15min
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with *0:38: Dr. Nadir Ali Introduction* 6:17 Dr. Ali, cardiologist 9:20: From Veganism to Low carb 16:08 What Dr. Ali tells his patients to eat. 18:35 LDL cholesterol levels on a low carb animal based diet 20:45 Why does LDL go up on a keto/carnivore diet? 26:32 Fasting’s effect on LDL 33:25 Should we be worried about high LDL? 43:26 Malcolm Kendrick and his work on cholesterol 45:41 Fourier trial 50:46 Dr. Ken Berry, “lies my doctor told me” 55:46 All cause mortality goes down in those with high LDL 58:20 More Trials 60:33 The Statin Trials 68:39 Non-statin LDL lowering drugs 71:36 The side effects of Statins. 76:45 Incidence of myopathy 82:11 Summary of the Podcast 84:08 Dr. Ali’s take homes Dr. Nadir Ali’s contact information: Twitter: @eatmostlyfatali.com Website: eatmostlyfat.com Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!
2 Juli 20191h 31min
What the MTHFR? The methylation episode with Dr. Ben Lynch.
Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons. He is quickly becoming an awesome wakesurfer as well! Ben’’s contact info: Website: http://DrBenLynch.com Instagram: @drbenlynch Twitter: @DrBenLynch.com Seeking health educational products: www. Seekinghealth.org Seeking health retail site: www.Seekinghealth.com Dirty Genes on Amazon: https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?crid=3QJMN4SX94MBV&keywords=dirty+genes+by+dr.+lynch&qid=1561151542&s=gateway&sprefix=dirty+genes%2Caps%2C200&sr=8-1 Ancestral Supplements https://ancestralsupplements.com/ Use code “SaladinoMD” for 10% off! JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!
25 Juni 20191h 19min
