Yoga Nidra & Beyond | Ayla Nova8 Dec 2022

N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR

Ready to let go of tension and stress in your neck and shoulders?

In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.

If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here

~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan

*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(146)

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Juni 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Maj 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mars 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h

E.011 | New Chapter with Ayla Nova

(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering ...

5 Feb 31min

N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you...

11 Jan 55min

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice desi...

15 Dec 202520min