Lizzie Ens Show11 Nov 2024

052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes

Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual.

Melvyn Downes, hailing from Stoke-on-Trent, epitomizes the epitome of military excellence. Rising from the working-class crucible of Bentilee, he honed his skills over four decades in the British military, culminating in the esteemed rank of SAS Sergeant Major. His legacy extends beyond borders, training foreign Special Forces with the same dedication that defined his own illustrious career. Downes embodies resilience, courage, and unwavering commitment to excellence.

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

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www.undietyou.com

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Avsnitt(165)

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture wit...

3 Nov 20min

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. I...

27 Okt 21min

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep q...

20 Okt 13min

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don...

13 Okt 15min

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you...

6 Okt 17min

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing ...

29 Sep 14min

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...

22 Sep 18min

158: The Weight Comes Off When You Fix This First | Lizzie Ens

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...

15 Sep 24min