075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It)

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue.

In this episode of The Lizzie Ens Show, I sit down with Dr. Carolyn Dean, a renowned medical doctor, naturopath, and author of The Magnesium Miracle, to uncover the hidden role of magnesium in your health. We discuss why modern diets are stripping magnesium from our bodies, how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being.

🔑 Key Themes & Takeaways:

• The Magnesium Deficiency Epidemic: Why 80% of people are deficient and how this silent problem leads to fatigue, muscle cramps, anxiety, and poor sleep.
• Why Chocolate Cravings Might Mean You Need Magnesium: Craving dark chocolate? It could be your body’s way of screaming for magnesium. Dr. Dean explains how this mineral plays a crucial role in stress relief, muscle function, and hormone regulation.
• The TRUTH About Magnesium Supplements: Not all magnesium is created equal. Dr. Dean breaks down different forms (magnesium citrate, oxide, glycinate, and more) and explains why many supplements don’t absorb properly—plus, how to find the best one for your body.
• Magnesium & Your Thyroid, Heart, and Brain: Discover how magnesium supports metabolism, brain function, and heart health—and why deficiencies can lead to high blood pressure, palpitations, and even heart attacks.
• Everyday Habits That Deplete Magnesium: From stress and processed foods to fluoride exposure and certain medications, we uncover what’s robbing your body of this essential mineral—and how to fix it.
• Dr. Dean’s Magnesium Fix: Learn how to properly supplement magnesium (without digestive issues!) and how to pair it with key nutrients like vitamin C, vitamin D3 + K2, and omega-3s for maximum health benefits.
• Magnesium Mistakes to AVOID: Many people take the wrong form of magnesium, leading to poor absorption and digestive discomfort. Dr. Dean shares the best way to supplement for optimal energy, relaxation, and well-being.

We talk about:

• 00:00 Introduction
• 01:13 Dr. Carolyn Dean's Background
• 03:29 Magnesium and Its Importance
• 07:13 Challenges with Magnesium Supplements
• 08:58 Magnesium Deficiency in Modern Society
• 12:25 Impact of Lifestyle on Magnesium Levels
• 20:06 Thyroid Health and Mineral Deficiency
• 32:44 Importance of High-Quality Supplements
• 33:11 Conclusion and Farewell

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Connect with Dr. Carolyn

• Website: https://drcarolyndean.com/
• Podcast: https://drcarolyndean.com/podcast/
• YouTube: https://www.youtube.com/channel/UCOFi8hxggQbHmWSobSHNxDg
• Facebook: https://www.facebook.com/drcarolyndeanmdnd/
• Instagram: https://www.instagram.com/drcarolyndean

Connect with me

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• YouTube: https://www.youtube.com/@lizzieenswellness
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• Website: https://undietyou.com/