165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens
Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture wit...
3 Nov 20min
164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens
Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. I...
27 Okt 21min
163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens
NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep q...
20 Okt 13min
162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens
Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don...
13 Okt 15min
161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens
What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you...
6 Okt 17min
160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens
Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing ...
29 Sep 14min
159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens
Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...
22 Sep 18min
158: The Weight Comes Off When You Fix This First | Lizzie Ens
Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...
15 Sep 24min
