Lizzie Ens Show29 Juli 2025

099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.

We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.

Inside This Episode:

How technology keeps your cortisol elevated (and what to do about it)
The truth about belly fat, libido loss, and hormone disruption
Why poor sleep = hormone chaos (especially for perimenopausal women)
How a lozenge (yes, really) can help you rebalance cortisol
The ripple effect of tech on anxiety, energy, metabolism & mood
Real strategies to protect your nervous system in a tech-saturated world

Justin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech

We talk about:

00:00 Introduction and Guest Introduction
00:42 Understanding Cortisol and Its Effects
02:08 Justin's Background and Career Journey
07:49 The Impact of Technology on Health
10:23 Managing Cortisol and Improving Sleep
12:52 Balancing Technology and Lifestyle
17:11 Rebalance Health and Cortisol Management
23:16 The Role of Hormones in Aging
24:03 Diet and Exercise Tips
25:37 The Importance of Sleep
27:19 Grounding and EMF Awareness
31:44 The Power of Supplements
39:13 Final Thoughts and Encouragement

Connect with Justin

Instagram: https://www.instagram.com/justin_a_hai/
Instagram: https://www.instagram.com/rebalancehealth
Facebook: https://www.facebook.com/rebalancehealthofficial/
Website: https://rebalancehealth.com/
Book: https://stressnationbook.com/

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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