154: You Don't Need to Be Rich to Be Healthy: Free Habits | Lizzie Ens

How to get healthy without money is the real question behind the excuse you keep telling yourself. Functional nutrition coach Lizzie Ens is done letting "I'll get healthy when I'm rich" slide as an excuse. If you have ever put off eating better or moving your body because you think you cannot afford it, this episode is the wake up call you need. Lizzie breaks down why your health, not your bank account, is your actual wealth, and why waiting for more money is quietly costing you your life.

Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the free and nearly free habits that move the needle fastest: a 10 to 15 minute walk after meals to improve insulin resistance, drinking more filtered water instead of bottled, prioritizing 8 hours of sleep, and cooking at home instead of ordering out. She also unpacks a client's real DM about the money excuse, and introduces her new resource, The Undiet You Beginner's Guide: Weight Loss Without the Drama, built for anyone ready to start healing from the inside out without a big financial commitment. This episode will change how you think about what wealth actually means.

In this episode, you’ll learn:

• Why the belief that you will get healthy once you are rich is keeping you stuck, and how to break it before it costs you your health.
• How a 10 to 15 minute walk after meals can improve insulin resistance, according to Lizzie, sometimes more effectively than medication alone.
• Why bottled water may be raising your xenoestrogen exposure, and how a simple countertop filter pays for itself within a month.
• Why prioritizing 8 hours of sleep is one of the most powerful, cost free tools you have for weight loss and hormone balance.
• Why home cooked meals are cheaper and more nutritious than fast food or delivery, even when you are on a tight grocery budget.
• How to spot the hidden spending, like lashes or nails, that is quietly draining the money you say you do not have for your health.
• Why what you tell yourself about your body and your health becomes your reality, and how to change the story starting today.

We talk about:

00:00 The excuse that is keeping you from getting healthy

00:27 Why "I'll get healthy when I'm rich" is a lie you tell yourself

01:51 Why your health matters more than a million dollars

06:32 Inside The Undiet You Beginner's Guide

09:39 What a client's DM reveals about the money excuse

10:59 Why saying "I have depression" can become your reality

11:38 How walking after meals improves insulin resistance

13:18 Why bottled water may be raising your hormone risk

16:02 How to fix your sleep and reset your circadian rhythm

17:48 Why home cooked meals cost less than fast food

19:02 What are you really spending your money on

21:06 What are you telling yourself that you cannot do

Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you

The Undiet You Beginner's Guide: Weight Loss Without the Drama: https://undietyou.com/undietyou-beginners-guide

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

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