How to Stay Married After Kids ft. Tarah & EJ Kerwin

How to Stay Married After Kids ft. Tarah & EJ Kerwin

What happens to your marriage when you have four kids in a very short amount of time? Tarah and EJ Kerwin know firsthand. This week, I’m joined by Tarah and EJ—licensed therapists, co-founders of the Relationship Renovation Counseling Center, & co-hosts of the Relationship Renovation podcast —to talk about what it actually takes to stay connected after kids. They share their own story of having four young kids back-to-back and how becoming parents changed their relationship, then give us the therapist-approved tools they use both personally and professionally. We talk about how to “triage” a situation when you’re seconds away from blowing up on your spouse, how two people can experience and respond to the exact same stress completely differently, and how to communicate when you’re both exhausted, overwhelmed, and running on empty. We also get into resentment, repairing after a fight, understanding your partner’s stress response, and the small things couples can do to protect their relationship in the chaos of raising kids. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ballrooms & Babies: Our DWTS Predictions ft. Abbey Bonadies

Ballrooms & Babies: Our DWTS Predictions ft. Abbey Bonadies

Hi my girlies. We have one of our favorite guests back on this week - the one and only Abbey Bonadies!! Except this time, she's about to have a baby any day now!! She gives us all the details on her p...

16 Sep 1h 7min

Butter, Breastfeeding, & Best NYC Food ft. Madison Vitale

Butter, Breastfeeding, & Best NYC Food ft. Madison Vitale

I’m joined by Madison Vitale (@madi.snacks) from @sistersnacking for an honest, funny, and very real conversation about her postpartum journey, her career, and of course all the best NYC food spots. W...

9 Sep 1h 3min

It's Time for a Fall Reset

It's Time for a Fall Reset

HELLO LOVELY PEOPLE!! In this episode we discuss 10 things we're doing to set ourselves up for success going into this new season. You're welcome in advance. Xoxo Learn more about your ad choices. Vis...

27 Aug 34min

When Do You Know You’re Ready for Baby #2?

When Do You Know You’re Ready for Baby #2?

Hi Long Story Shorties (no I hate it too it's fine)!! We're back with another solo episode this week answering a bunch of your pressing questions. Two big questions i'm asking myself lately: When tf d...

12 Aug 32min

Do I Have Postpartum Anxiety or Am I Just A Mom?

Do I Have Postpartum Anxiety or Am I Just A Mom?

Hiiii my lovers. Back for another solo ep this week to touch base on the state of affairs. I recap our trip to Sweden (spoiler alert: Siena was a perfect angel on the flight). Then we get REAL deep an...

29 Juli 41min

The Words Every New Mom Needs to Hear ft. Taylor Rae Roman

The Words Every New Mom Needs to Hear ft. Taylor Rae Roman

Taylor Rae Roman has a way of putting into words what so many of us moms feel but can't muster up the brain power to actually explain. In this episode, we talk about the emotional duality of motherh...

15 Juli 1h 16min

Getting Out of a Summer Rut

Getting Out of a Summer Rut

Hi beautiful girlies. We're getting randomly SPIRITUAL in this one and we love it. In this solo episode, I talk about receiving signs from loved ones, getting out of negativity ruts, keeping the mome...

1 Juli 34min

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