The Importance of Belly Breathing

The Importance of Belly Breathing

Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions. Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life. For a limited time, you can get Foundations of Hatha Yoga for ...

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Avsnitt(56)

Navigating Change with Awareness- Nervous System Regulation to Protect Your Health

Navigating Change with Awareness- Nervous System Regulation to Protect Your Health

Send us Fan Mail Hey there friend. This week on the podcast, I dive into the topic of change, and how it affects our bodies if we aren't mindfully aware of it. In this episode, we discuss how change c...

30 Okt 19min

Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics

Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics

Send us Fan Mail Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers lim...

23 Okt 1h 11min

Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh

Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh

Send us Fan Mail Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your true authentic self. Y...

15 Okt 1h 11min

Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita)

Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita)

Send us Fan Mail In this episode of Holistic Hatha Yoga podcast, we dive into the Bhagavad Gita and what it truly means to walk the path of Hatha Yoga. We talk about desire vs desirelessness, devotion...

8 Okt 36min

Krishna Consciousness in Hatha Yoga

Krishna Consciousness in Hatha Yoga

Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive int...

22 Sep 32min

Smoking with Sages: Lessons from Life in the Himalayas

Smoking with Sages: Lessons from Life in the Himalayas

Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holisti...

5 Sep 27min

Prophets of the Past: 4,000 Years of Religious History in a Nutshell

Prophets of the Past: 4,000 Years of Religious History in a Nutshell

Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various...

30 Aug 43min

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